Services
Living Connection. Living You.
Counselling
Online and Face to Face Sessions
Living Purpose Counselling brings a depth of wisdom and understanding in supporting you through different life challenges and emotional trauma, such as chronic stress and anxiety, depression, bullying, grief and sadness, lack of self-worth and relationship issues.
We guide you through a process of connecting to your innate qualities within, developing a foundation of self-care, self-nurturing and self-love. This foundation is what supports you to bring love and understanding to yourself and others, also in dealing with everyday stressors, anxiety and overwhelm that many of us experience.
Living Purpose Counselling offers a confidential environment where you are heard and your concerns and experiences are respected. We provide the room for you to share and explore your thoughts, feelings and old patterns that are no longer working for you or may be holding you back. This is to support you to deepen your sense of self-awareness and self-connection and to align with your true nature and purpose.
What to expect in a session – face to face or online
You will be greeted with openness, gentleness and deep care. Each session you will have the opportunity to express, explore and build an understanding of yourself and whatever circumstances have brought you to the session.
The Living Purpose Counselling style is gentle and respectful inclusive of body, energy and awareness that allows clients to access their vulnerability without judgment or expectation.
Wellness and Life Coaching
Online and Face to Face Sessions Available
Wellness and Life Coaching provides support whilst you are making changes you have defined and are motivated towards, offering encouragement and keeping you accountable to these goals. When we talk about Wellness and Life Coaching, we are really talking about ‘change’ - something is either not working in life, could work better or you feel you would like to focus on a new direction.
Coaching sessions offer an opportunity to look at various aspects of your life, including but not limited to: career, relationship, wellness and health. Wellness and Life Coaching can empower you to make better decisions, recognise your skills, refocus and set your life goals, or move past challenges that may be holding you back.
Living Purpose Coaching incorporates traditional coaching methods alongside tools and techniques that support you to develop self-awareness. With self-awareness comes the ability to make different choices, it encourages you to recognise you already have all the answers. Ah, so why bother with coaching you may ask? Everyone has their blind spots, things that they cannot see on their own. Coaching supports you to bring purpose to what you already know, to inspire you and live those innate qualities in daily life.
What to expect in a session
Living Purpose Coaching works with you on an issue or challenge that is presenting in your life, we support you to understand more holistically what might be at play and unlock in yourself what the way forward could be. Our approach to is to work alongside you, to define your vision and goals for the future and making changes to improve your well-being. This can cover areas such as: work, relationships, exercise, sleep, stress and much more.
We heal ourselves, not through going outside ourselves, but by going within – Wellness and Life Coaching is a process of going within to understand more about oneself, and therefore understand more about others.
Walk and Talk Session
Held outside (weather permitting)
Walk and talk sessions are for you, if a traditional counselling environment is not your preference. We offer clients the option of ‘walking and talking’, which is a counselling session held outside.
Simply book this option via the contacts page to arrange your appointment. We can walk and talk along Kedron Brook, or you can pick your own favourite spot. We put on comfy shoes, and have a 45 or 60 minute stroll while we talk through what’s going on for you. If you’re not sure if this is for you, just get in touch and we can discuss. If the weather is not in our favour on the day of your appointment, we can use the Living Purpose clinic room, or do your counselling session by phone.
See Raegan for counselling and coaching on any of the following topics and more...
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Anxiety
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Depression
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Stress
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Nervous tension
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Changing behaviour patterns
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Fatigue
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Lack of motivation for life
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Lack of self-love
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Lack of self-worth
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Emotional overwhelm
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Work, life, balance
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Overwhelm
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Marriage issues
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Low self esteem
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Feeling stuck
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Addictions